For starters, it’s important to understand that masturbation is a natural behavior that both men and women engage in, and yes, it’s perfectly normal and healthy since it relieves stress, can prevent prostate cancer, increases libido, and can improve cardiovascular health. But like with anything else, too much can become a problem. While there’s no clear limit of how often you should masturbate, if you find yourself engaging in it multiple times a day, it might be time to take a step back and assess the situation.
When someone masturbates too much or too intensely, his/her body produces an hormone called prolactin. This hormone is released in response to intense stimulation and sex toys its role is to act as a natural inhibitor to orgasm. Over time, it can lead to decreased libido, impotence, and general sexual dysfunction. It’s important to know that these effects are completely reversible and can be eliminated with proper care and rest, but it’s still better not to take any unnecessary risks in the first place.
Also, masturbation can be addictive. When your mind associates sex or self pleasure with relief from stress, it can be difficult to control the urge to do it. This is why it’s important to find healthy alternatives to relieve stress, like exercise, meditation, yoga, or even just talking to a friend. The key is to find something positive that you can do when you feel that urge and you must never feel guilty or ashamed about masturbating as it’s a natural part of life.
Finally, it’s important to take care of your physical health as well. Masturbating too intensely can lead to soreness, inflammation, and even micro-tears in the delicate tissue of your penis. It’s important to use safe lubrication, go slowly, and if you’re going to do it a lot, maybe invest in some quality sex toys.
Since it is a sensitive topic, discussing male intense masturbation with a partner can sometimes be tricky. Again, it’s important to remember that this is a perfectly normal behavior and no one should feel bad or ashamed about it. If your partner isn’t comfortable with it, be sure to communicate and take things slow, while still making it clear that this is something you like to do.
Personally, I’m very confident with my own sexuality and I explore my fantasies privately without risking any harm to myself or my partner. But it’s important to remember that no one is perfect and that it’s okay to make mistakes as we learn and grow. Now more than ever, it’s important for us to show ourselves a bit of compassion and care so that we can lead happy and fulfilling lives.